Core: As challenging as walking and eating a burrito

by heartEdu

I was sweating all over the place in my Flow yoga class this morning. I woke up at at 20 minutes before class was supposed to start, and almost gave up on going. Nathan said he would drive me though. So NICE! I was still groggy  when I rolled into class with my bed head. My meditation felt good though since I was rushing and anxious. I do not recommend rushing to a yoga class. It made me feel uneasy and almost neurotic.

I think my body was pretty tired this class as I threw in running, swimming, and another yoga class earlier this week. Both yoga classes were focused on core, but I don’t mean core-specific poses. It was more like, Warrior 1? Where’s your core? Warrior 2? Where’s your core? Handstand? Where’s your core? You get the picture.

I don’t think I really knew what someone meant when they said, “Engage your core!” I do now though. It’s like your core is in Angry Cat in all your poses, but you have to keep your shoulders open and relaxed. I find it’s as challenging as walking and eating a burrito at the same time. Salsa ALL over the place.

This is angry cat pose

This is angry cat pose

What’s funny is that I feel like my body is curving in like a C…but it’s not actually the case, I’m just so used to having my body curve the other way where open shoulders is my priority, and core is secondary.

My hamstrings are tight, I think from the running + swimming. When we did our shoulder stand and moved into plow pose, I could feel my hammies pulling more than I’m used to.

This is plow pose. Does it look like a plow to you?

This is plow pose. Does it look like a plow to you?

When I left the studio, I walked by this quaint little courtyard that looks like it needs some Summer or something.

Quaint little courtyard

Quaint little courtyard…but it looks like it needs some Summer or something.

Soon enough, little courtyard! Stay in the moment. Namaste!

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